This workshop takes you through the preparation, elimination and nourishment needed when administering an Ayurvedic cleanse at home. It contains both theory and practical aspects. We cover a range of protocols available for use to the individual seeking to refresh their body.
What to expect:
Understand the principles of an Ayurvedic cleanse.
We discuss the concepts of Prana, Agni and Ama.
We look at the channels of elimination in the body.
Learn about Ayurvedic herbs, everyday spices, juices, soups and foods used to cleanse the body.
You'll get to prepare the food that will assist your cleanse and nourish you during the process.
Ayurvedic churna will be available for purchase.
Who should attend:
If you've been feeling sluggish, lethargic, exhausted, depleted for a while
Do you have skin issues; excema, rashes, acne?
Anyone struggling with regulating their weight, either gaining excess weight or loosing weight
Anyone with digestive problems
Anyone feeling overwhelmed & struggling to move into the New Year
Anyone who has experienced loss or grief