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Ayurvedic Retreat

R2,750.00

 

 

 

Category: Ayurvedic Workshops & Cooking Classes
  • Description

Description

This workshop has 3 elements that are woven together to create a grounded experience of an Ayurvedic lifestyle.  It aims to either introduce you to the ancient health science, or to strengthen your practice in it. We cover Nutrition, Lifestyle & Environment.

Nutrition: We explore the doshas; Vata/Pitta/Kapha, Agni – digestive fire, Ojas – the essence of digestion, and elimination. We’ll learn to cook a meal that incorporates the 6 tastes of Ayurveda and how to use this to balance the doshas.

Lifestyle: We look at rhythms and routines, seasonal changes  and daily practices like Abhyanga: self- massage and Pranayama: breathwork. We’ll intertwine the sister sciences of Hatha Yoga – yoga, and Raj Yoga – meditation to create a complete approach to our well being.

Environment: Amani House is an off-grid venue that is self sustaining, generating it’s own power, growing its own food and eliminating its waste products. It is close to the earth and is a a successful permaculture site. It gives us an experience of living lightly and in tune with nature.

Related products

  • Workshop: Introduction to Ayurvedic Nutrition & Cooking Class

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  • Workshop: An Ayurvedic Immersion

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  • Ayurvedic 3-Day Cleanse Pack

    R300.00
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  • Workshop: The Seasonal Cleanse – Spring

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Workshop: Seasonal Cleanse - Spring

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  • Ayurvedic Retreat R2,750.00
  • Ayurvedic 3-Day Cleanse Pack R300.00
  • Online Consultation with Michele Mistry Ayurvedic Nutritionist - SA Rate R350.00
  • Online Consultation with Michele Mistry - Ayurvedic Nutritionist - International Rate R460.00
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  • Fresh Coconut Chutney VPK= R55.00
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  • Almond & Mint Chutney (pesto) aka Pudina Chutney VPK= R65.00
  • Cashew-nut Satay Cook-in Sauce VK-P+ R95.00

EVENTS

22 Feb: Ayurvedic Cooking Class

Upcoming Events…

29 Feb: An Ayurvedic Immersion

4 April: An Ayurvedic Immersion

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