INDIKAAP

Food that feeds your purpose

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    • About our founder
  • Ayurvedic Cooking & Nutrition
    • An Introduction to Ayurvedic Cooking
    • The Six Tastes
    • Cooking for my Dosha
  • Ayurvedic Retreats
    • An Ayurvedic Retreat
  • Personal Consultations
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    • 3 Day Seasonal Ayurvedic Cleanse
    • Ayurvedic Retreat – April 2022
    • Ayurvedic Cooking Classes
    • Ayurvedic Vegan Bottled Products
    • Online Consultation with Michele Mistry – Ayurvedic Nutritionist
    • Vegan Sweetmeats
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At INDIKAAP we make Ayurveda relatable, by sharing how it can change you, everyday, by simply choosing what you eat. We create Ayurvedic experiences, Ayurvedic food & lifestyle products.

Ayurveda has its roots in Indian culture, yet it’s principles can be applied to any type of cooking and incorporated into any lifestyle. Our brand is Vegan, but Ayurveda is neither Vegan nor vegetarian. It’s a set of scientific principles that are universal.

We use our knowledge of its principles, the six Ayurvedic Tastes, the Doshas (our personal Ayurvedic constitution) and the Gunas (the universal states of balance, transformation and stasis) to inform our delicious food, our products, and services.  We do all this while drawing inspiration from the diverse cultural food traditions found in South Africa and the world.

Nutrition rightly so, is one of the pillars of Ayurveda. It is one arear of our lives that except for the poverty stricken or really young, where we have control over our choices. We can fuel our purpose, by the food we choose.

Food like other elements of culture, carries our cherished memories and cultural heritage. It  breathes inspiration into our connections to self and others, into places and into moments in time. 

Book: Cooking Class 21 Oct

Products

  • November 2023 Cooking Class R600.00
  • Chai Masala VK-P+ R120.00
  • Introduction to Ayurvedic Nutrition & Cooking R750.00
  • Korma Cook-in Sauce VKP= R75.00
  • Kitchari pre-mix Kitchari Pre-mix R75.00
  • Consultation with Ayurveda Nutrition Consultant - Michele Mistry R850.00
  • Ayurvedic Retreat Spring 2023 R6,650.00
  • Cashew Nut Satay Cook-in Sauce VK-P+ R75.00
  • Mung Dhal R75.00
  • Almond & Mint Chutney (pesto) aka Pudina Chutney VPK= R75.00
  • The Six Tastes R750.00
  • The Alchemy of Herbs & Spice R750.00
  • Cooking for my dosha R750.00
  • Dosa Premix R75.00
  • Ayurvedic 3-Day Cleanse Pack R750.00
  • clay chai cups, with a masala pot and chai masala blend Chai Gift Set R650.00
  • burfi in a bottle Burfee Sauce R95.00
  • A decorative image of spring flowers and icons depicting the 3 Ayurvedic humors: Vata, Pitta & Kapha. Promoting INDIKAAP's seasonal spring cleanse. Ayurvedic Cleanse (3 Days) R1,350.00
  • A decorative image of spring flowers and icons depicting the 3 Ayurvedic humors: Vata, Pitta & Kapha. Promoting INDIKAAP's seasonal spring cleanse. Ayurvedic Cleanse (7 Days) R2,250.00

Find us, Like & Share

Cape[town]etc - Women owned business spotlight.

Food & Home Magazine feature

ODYSSEY Magazine INDIKAAP recipe feature

FORBES - South African Tourism After Covid-19

FAIRLADY MAGAZINE Sept2021 - Ayurvedic Eating for Midlife by Michele Mistry

Lunch with Pippa Hudson - Cape Talk

MEDIA: THE DAILY MAVERICK - AYURVEDIC CHEF MAKES FOOD POETRY

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Previous Blog Posts…

  • June 2022
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • December 2018
  • November 2018
  • October 2018

EVENTS

Spring Cleanse Aug/Sept 2023

Cooking Classes October 2023 -April 2024

Retreat January 2024

INDIKAAP

Making Ayurveda relatable with actionable steps for everyday life.  Feed your Purpose. Doing one small thing every day can transform your life.

A BEE Company in Cape Town, South Africa.

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T:+27 21 532 1352
Email: info@indikaap.com

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