R650.00
Description
Welcome to Ayurveda and all it offers us.
Module 1: An Introduction to Ayurvedic Nutrition and Cooking
This class introduces you to the core concepts of Ayurvedic nutrition & cooking.
- Food as tastes (rasa) not food groups.
- The elements (panchamahabhutas) as the basis of matter: doshas, food, tastes, equipment.
- We learn the role each taste plays in creating and maintaining homeostatsis in the body.