Kitchari is a term used to describe a meal that combines rice and lentils, in one pot, to create a thick, soupy meal. The combination of rice and mung dhal makes it a complete protein, containing all 8 essential amino assets. It is used in Ayurveda to strengthen and rejuvenate the body during or after illness. It is also used as a mono-diet in an Ayurvedic cleanse as it is so easily digested.
Our pre-mix contains a spice pack and instructions to create a delicious, one-pot meal. You can keep it simple, or make it decadently delicious.