Ayurveda translated directly means life knowledge. It is a health science that encompasses all aspects of human life including the environment. Nothing is seen in isolation. Ayurvedic medicine recognises that each person has a unique reaction to the environment. As such each person requires a different regimen for healing and well-being. The intention behind it is abundant health and longevity so that your life may be directed towards your purpose.
One of the pillars of Ayurveda is nutrition. Ayurvedic nutrition gives us a framework for healthy eating based on our Ayurvedic constitution or dosha. There are 7 dosha types. In my workshops and cooking classes, you become aware of your dosha and your own response to your environment. This enables you to create an intuitive and flexible response to your health through healthy nutrition.