INDIKAAP

Food that feeds your purpose

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    • About our founder
  • Ayurvedic Vegan Food Pod
  • Ayurvedic Cooking & Nutrition
    • An Introduction to Ayurvedic Cooking
    • Workshop: The 6 Tastes
    • Cooking for my Dosha
    • The Seasonal Ayurvedic Cleanse
  • Ayurvedic Retreats
    • An Ayurvedic Retreat – April 2022
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    • 3 Day Seasonal Ayurvedic Cleanse
    • Ayurvedic Retreat – April 2022
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Ayurvedic Cooking & Nutrition

Ayurveda translated directly means life knowledge. It is a health science that encompasses all aspects of human life including the environment. Nothing is seen in isolation. Ayurvedic medicine recognises that each person has a unique reaction to the environment. As such each person requires a different regimen for healing and well-being. The intention behind it is abundant health and longevity so that your life may be directed towards your purpose.

One of the pillars of Ayurveda is nutrition. Ayurvedic nutrition gives us a framework for healthy eating based on our Ayurvedic constitution or dosha. There are 7 dosha types. In my workshops and cooking classes, you become aware of your dosha and your own response to your environment. This enables you to create an intuitive and flexible response to your health through healthy nutrition.

An Introduction to Ayurvedic Cooking
The Six Tastes
Cooking Classes 11&12 June

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ODYSSEY INDIKAAP recipe feature

FORBES - South African Tourism After Covid-19

FAIRLADY MAGAZINE Sept2021 - Ayurvedic Eating for Midlife by Michele Mistry

Lunch with Pippa Hudson - Cape Talk

MEDIA: THE DAILY MAVERICK - AYURVEDIC CHEF MAKES FOOD POETRY

Products

  • leaf with dew drops against a green background New Year Ayurvedic Cleanse 2023 (3 Days) R1,350.00
  • leaf with dew drops against a green background New Year Ayurvedic Cleanse 2023 (7 Days) R2,250.00
  • Mung Dhal R75.00
  • Kitchari pre-mix Kitchari Pre-mix R75.00
  • Dosa Premix R75.00
  • burfi in a bottle Burfee Sauce R95.00
  • clay chai cups, with a masala pot and chai masala blend Chai Gift Set R650.00
  • Chai Masala VK-P+ R120.00
  • A stack of gluten free, vegan crumpets Cooking for my dosha R750.00
  • Ayurvedic Retreat Spring 2023 R6,650.00

EVENTS

The Plant Powered Show, CTICC, 27-29May.

INDIKAAP pop-up restaurant

Masterclass

Talk on Menses & Ayurveda

27-29 May 2022

Book Now

Products

  • clay chai cups, with a masala pot and chai masala blend Chai Gift Set R650.00

INDIKAAP

“Food is an allegory, a poem. Creating Vegan food using Ayurvedic principles.”  A BEE Company in Cape Town, South Africa.

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Email: info@indikaap.com

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Our Doshas, or our Ayurvedic constitutions are a combination of the 5 elements: Ether, Air, Fire, Water and Earth.

Vata = Ether + Air

Pitta = Fire + Water

Kapha = Water + Earth

Knowing our dosha helps us to live in harmony with these innate characteristics, and we quickly able to determine when we are experiencing imbalance. We then use this knowledge to self-heal.

Take Dosha Test