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Ayurvedic Nutrition

Ayurveda translated directly means life knowledge. It is a health science that encompasses all aspects of human life including the environment. Nothing is seen in isolation. Ayurvedic medicine recognises that each person has a unique reaction to the environment. As such each person requires a different regimen for healing and well-being. The intention behind it is abundant health and longevity so that your life may be directed towards your purpose.

What is Ayurvedic Nutrition

One of the pillars of Ayurveda is nutrition. Ayurvedic nutrition gives us a framework for healthy eating based on our Ayurvedic constitution or dosha. There are 7 dosha types.

In my workshops and cooking classes, you become aware of your dosha and your own response to your environment. This enables you to create an intuitive and flexible response to your health through healthy nutrition.

There are currently 4 workshops, each include a cooking class:

An Introduction to Ayurvedic Cooking
The Six Tastes
An Ayurvedic Immersion
The Ayurvedic Cleanse
Workshop: Seasonal Cleanse - Spring

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Previous Blog Posts…

  • Jan 2020
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MEDIA: THE DAILY MAVERICK - AYURVEDIC CHEF MAKES FOOD POETRY

INDIKAAP Mango Ferment

Products

  • Ayurvedic Retreat R2,750.00
  • Ayurvedic 3-Day Cleanse Pack R300.00
  • Online Consultation with Michele Mistry Ayurvedic Nutritionist - SA Rate R350.00
  • Online Consultation with Michele Mistry - Ayurvedic Nutritionist - International Rate R460.00
  • Date, Carrot & Chilli Chutney V- PK+ R55.00
  • Mint & Coriander Chutney VPK= V+ in access R55.00
  • Fresh Coconut Chutney VPK= R55.00
  • Dosa Batter VPK+ in access R85.00
  • Almond & Mint Chutney (pesto) aka Pudina Chutney VPK= R65.00
  • Cashew-nut Satay Cook-in Sauce VK-P+ R95.00

EVENTS

22 Feb: Ayurvedic Cooking Class

Upcoming Events…

29 Feb: An Ayurvedic Immersion

4 April: An Ayurvedic Immersion

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Our Doshas, or our Ayurvedic constitutions are a combination of the 5 elements: Ether, Air, Fire, Water and Earth.

Vata = Ether + Air

Pitta = Fire + Water

Kapha = Water + Earth

Knowing my dosha helps me to live in harmony with these innate characteristics, and I am quickly able to determine when I experience imbalance. I then use this knowledge to self-heal.

Take Dosha Test