- 90 minute in-person or online
- determines your Prakruti
- provides immediately actionable tools
- aligns nutrition and lifestyle for optimal health for you
This is a 90-minute consultation:
- covering current and past health, and lifestyle choices
- using Ayurvedic markers for observation
- determines what balance would look like for you.
I send you information and immediately actionable recommendations to align your current food choices and lifestyle toward optimal health for your unique constitution.