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Cooking for my dosha

R750.00

Categories: Ayurvedic Workshops & Cooking Classes, Cooking Classes Tags: Ayurveda, Ayurvedic cooking, cooking class, nutrition, plant-based, vegan
  • Description

Description

Date: Sunday 23 April 2023

Time: 2pm-5pm

Venue: The Demo Kitchen, Makers Landing, Cruise Terminal, V&A Waterfront

Could this be you?

  • I’ve read a few books on Ayurveda and I love the idea of it. How do I integrate it into my family life.
  • I’ve just come back from the best ever Ayurvedic retreat, it was amazing! But now that I’m back I’m lost.
  • I attended Michele’s Introduction to Ayurvedic Cooking? I learnt so much! I’m not quite sure if I’m doing this right.
  • Ayurveda was covered during my YTT, I’ve been reading a lot online. But how do I incorporate this into my daily meals?

You may be familiar with the basic principles of Ayurveda and Ayurvedic nutrition. You know your dosha and understand that eating for your dosha results in Ojas, and optimal health. Now you’d like to take it up a notch with a more intentional approach to planning your meals for yourself and those you love.

In this cooking class we build up an arsenal of easy to prepare meals that align with your dosha and follow the principles of Ayurvedic cooking. We learn which foods should not be combined to avoid an Ama build up. We also learn easy time honoured remedies that stabilise the doshas.

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Cooking Classes 11 & 12 March

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Products

  • The Six Tastes R750.00
  • leaf with dew drops against a green background Ayurvedic Cleanse (3 Days) R1,350.00
  • leaf with dew drops against a green background Ayurvedic Cleanse (7 Days) R2,250.00
  • Mung Dhal R75.00
  • Kitchari pre-mix Kitchari Pre-mix R75.00
  • Dosa Premix R75.00
  • burfi in a bottle Burfee Sauce R95.00
  • clay chai cups, with a masala pot and chai masala blend Chai Gift Set R650.00
  • Chai Masala VK-P+ R120.00
  • Cooking for my dosha R750.00

EVENTS

11&12 Mar Cooking Class

29-31 Mar Retreat Yourself

7-8 April Reforest Fest

22&23 Apr Cooking Class

INDIKAAP

“Food is an allegory, a poem. Creating Vegan food using Ayurvedic principles.”  A BEE Company in Cape Town, South Africa.

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Our Doshas, or our Ayurvedic constitutions are a combination of the 5 elements: Ether, Air, Fire, Water and Earth.

Vata = Ether + Air

Pitta = Fire + Water

Kapha = Water + Earth

Knowing our dosha helps us to live in harmony with these innate characteristics, and we quickly able to determine when we are experiencing imbalance. We then use this knowledge to self-heal.

Take Dosha Test