R1,950.00
Description
Welcome to Ayurveda and all it offers us. This bundle includes 3 classes and a grounded experience of cooking Ayurvedically for yourself and your loved ones.
It includes:
Module 1: An Introduction to Ayurvedic Nutrition and Cooking – learn the core principles and practices that defines Ayurvedic Cooking.
Module 2: Building an Ayurvedic Pantry – you visit a store where you are exposed to grains, pulses, vegetables and spices that you may not usually find in mainstream stores. This exposure to a wide range of ingredients makes it possible to imagine a different way of nourishing our bodies in a sustainable and delicious way.
Module 3: Everyday meals for all the Doshas. You learn how to take what you’ve learnt to create meals for yourself and for your family. You choose the most important meals in your day, where the most support is needed. We then create meals to meet that need, so that you walk away with practical tools to implement at home.
