Cooking for my dosha

Description

Date: Sunday 23 April 2023

Time: 2pm-5pm

Venue: The Demo Kitchen, Makers Landing, Cruise Terminal, V&A Waterfront

Could this be you?

• I’ve read a few books on Ayurveda and I love the idea of it. How do I integrate it into my family life.
• I’ve just come back from the best ever Ayurvedic retreat, it was amazing! But now that I’m back I’m lost.
• I attended Michele’s Introduction to Ayurvedic Cooking? I learnt so much! I’m not quite sure if I’m doing this right.
• Ayurveda was covered during my YTT, I’ve been reading a lot online. But how do I incorporate this into my daily meals?

You may be familiar with the basic principles of Ayurveda and Ayurvedic nutrition. You know your dosha and understand that eating for your dosha results in Ojas, and optimal health. Now you’d like to take it up a notch with a more intentional approach to planning your meals for yourself and those you love.

In this cooking class we build up an arsenal of easy to prepare meals that align with your dosha and follow the principles of Ayurvedic cooking. We learn which foods should not be combined to avoid an Ama build up. We also learn easy time honoured remedies that stabilise the doshas.