INDIKAAP is an innovative food brand that uses the wisdom of Ayurveda to craft a shelf-stable food range for individuals motivated to be healthy and improve the quality of their lives. Using only natural ingredients, the range is free from gluten, animal products, refined sugar, colourants or preservatives.
Our range is formulated by Michele Mistry, a certified Ayurvedic Health Counsellor who continues to decode the complexity of Ayurveda and make it relatable to anyone, sharing actionable tools that can be used every day to incrementally shift your health.
Each product in the range is a unique solution to the real needs of clients identified during the Ayurvedic consultation processes. Together the range is a powerful supportive tool to align a busy lifestyle with time honoured traditions of Ayurveda, scientifically proven to be effective at reversing the disease process.
WELLNESS EVENTS & CATERING:
We create wellness events for individuals, families and high-performance groups in collaboration with yoga, breathwork and wellness practitioners.
Cooking Ayurvedically for a group requires a knowledge of ingredient seasonality as well as their digested and post digested effect on the body. We then create food fit for a group of unique individuals who can delight in delicious culinary offerings, without fear of overindulging, or aggravating existing health conditions.
Nutrition is one of the 3 core pillars of Ayurveda. Highlighting the importance food choices have on health and longevity.
WE FUEL OUR PURPOSE WITH THE FOOD CHOICES WE MAKE.
ABOUT AYURVEDA: Ayurveda has its roots in Indian culture yet it’s principles and Ayurvedic cooking can be applied to any type of food tradition and incorporated into any lifestyle. It is not Indian cooking although the medicinal and therapeutic quality of spice is valued. Our brand is Vegan, but Ayurveda is neither Vegan nor vegetarian. It’s a set of scientific principles that are universal. Ayurveda considers all substances to be medicinal, when used at the right time, in the right quantity with awareness of the health of the client.
We use our knowledge of: Ayurvedic principles, the six Ayurvedic Tastes, the Doshas (our personal Ayurvedic constitution) and the Gunas (the universal states of balance, transformation and stasis), in the crafting of our delicious food, our products, and services. We do all this while drawing inspiration from the diverse cultural food traditions found in South Africa and the world.
