R1,250.00
- A 90min consultation to assess your current health needs
- A video of a morning yoga routine that supports and promotes the needs of the seasonal cleanse
- Videos and or notes detailing each aspect of the cleanse
- Support and adjustments for your unique needs.
- Access to an Ayurvedic Health Counsellor and an Ayurvedic Practitioner to address any challenges you experience during the cleanse
- A supportive network of people also doing the cleanse
- A post cleanse check-in
Description
What the cleanse includes:
- An Ayurvedic consultation
- Videos and notes on food preparation, dhinacharya (daily routine), abhyanga (self-massage), nasya (nasal wash), oil pulling, dry brushing and tongue scraping
- A video of a morning yoga routine to assist with the season’s cleanse needs
- A daily online group meditation with a Heartfulness facilitator
- Individual and group support via WhatsApp
- A post-cleanse interview
Additional information
| Cleanse Consultation | An online consultation will be booked 2 weeks before the cleanse. It lasts 90 minutes. |
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