Food that feeds your purpose
Have an hour consultation with Michele Mistry, INDIKAAP’s Ayurvedic Nutritionist. She will talk you through the Ayurvedic nutrition and lifestyle changes needed for you to create Ojas (life force). Direct this abundant energy towards realising your purpose, in alignment with your dosha (your Ayurvedic constitution).
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Our Doshas, or our Ayurvedic constitutions are a combination of the 5 elements:
Ether, Air, Fire, Water and Earth.
Vata = Ether + Air Pitta = Fire + Water Kapha = Water + Earth
Knowing our dosha helps us to live in harmony with these innate characteristics, and we quickly able to determine when we are experiencing imbalance. We then use this knowledge to self-heal.
