R850.00
Description
Welcome to Ayurveda and all it offers us.
Ayurveda, as a health science incorporates nutrition and digestion as key aspects of study and practice in this holistic medicine system. The 5 tastes: sweet, sour, salty, pungent, bitter and astringent are associated with the 5 elements: ether, air, fire, water and earth and the impact these have on the organs of the body.
Food, its growth, harvesting, preparation and cooking, is considered an intrinsic part of the healing of the body, mind, soul and the environment, in a creative dance of creation, maintenance, transformation and destruction.
In this cooking class, we look at immense power we wield with our choices of food, to transform and heal our bodies and those we love. With science backed evidence, we look at foods and eating practices recommended by Ayurveda to relieve inflammation, bloating, slow digestion, constipation, insomnia, sugar diabetes, heart disease, arthritis and osteoporosis.
