Description
A fun an interactive Vegan cooking class where you learn the basics principles of Ayurveda. We learn about the doshas and how these relate to nutrition. We cook a Vegan meal together that satisfies all dosha types.
What to expect
- An introduction to Ayurveda
- Describing the Doshas and understanding our own dosha
- An introduction to the 6 Ayurvedic Tastes and how they are used in Ayurvedic nutrition to create balance
- Ayurvedic principles in cooking and health
- Interactive cooking class and a meal together
Who should attend
- Vegans, vegetarians, flexitarians, carnivores and omnivores, wanting to be more conscious about what they cook
- Anyone with an interest in Ayurveda looking to gain greater understanding of Ayurvedic nutrition
- Anyone looking at changing their diet
- Anyone transitioning from omnivore to vegan or vegetarianism
- Anyone struggling with their nutrition
- Anyone having trouble with allergies, high blood pressure, eating disorders or hormonal afflictions/diseases
