I have returned from India, where I received Ayurvedic Nutrition and Culinary training in Kerala, India. Please join me in a workshop that explores:
- what Ayurveda is and is not
- how to use this ancient science and wisdom to improve and maintain your health
- get a deeper understanding of who you are by understanding your dosha
- create a personal menu and learn how to use what you eat to restore balance in your body
- share in a tridoshic meal that I will cook before you arrive.