This was the first course I created after returning from Kerala India, where I received Ayurvedic Nutrition and Culinary training. Please join me in a workshop that explores:
- what Ayurveda is and is not
- how to use this ancient science and wisdom to improve and maintain your health
- get a deeper understanding of who you are by understanding your dosha
- create a personal menu and learn how to use what you eat to restore balance in your body
- share in a tridoshic meal that we will cook together.
- recipes cards and dosha teas to take home