Nutrition encompasses what we consume with all our senses and are able to metabolise into the fuel that feeds our purpose. “We are what we eat”, but more importantly, we are what we digest. There are clear guidelines provided by Ayurvedic texts that govern the way food is harvested, food combinations, seasonality, food preparation and cooking, eating rituals and how to use food as a remedy for imbalances in the doshas.
Every substance can be medicinal, when used in the correct proportions, at the right time and for the right person. Ayurvedic cooking is not Indian cooking, it is not vegan or vegetarian. It is a set of principles and practices applied to ingredients to best nourish a person.
Cooking Classes
At INDIKAAP, we recognize that adopting an Ayurvedic way of life is easier when we start with cooking and use it as a lever to create the dynamic changes that encourage transformation. Our classes vary in length and content and can be for the individual or a group.
