Description
In this workshop we explore the link between the 6 tastes of Ayurveda and nutrition. These are Sour, Salty, Sweet, Astringent, Bitter and Pungent. Each taste plays a specific role in our digestion. With this knowledge we cook using each taste to bring balance to our individual constitutions or doshas. We experience the decadent pleasure and complexity of taste, with deeper awareness and connection.
What to expect
A delightful exploration of the sensation of taste
Ayurvedic theory around the 6 tastes and nutrition
Learn how to incorporate all 6 tastes into every dish and every meal
Learn how to use the tastes to balance aggravated doshas
Cook and eat a delicious Vegan tri-doshic meal together
Who should attend
Anyone who cooks or eats 🙂
Foodies
Vegans or those transitioning
Vegatarians, Omnivores, Carnivores, Pescatarians
Anyone with an interest in Ayurveda
Anyone with digestive issues, food allergies, hormonal issues
Anyone who would like to expand their repertoire of culinary skills
