At this workshop, we experience a day in the life of someone aligned with their dosha. Your dosha is your Ayurvedic constitution. Aligning our lives with our dosha creates a natural rhythm, that unlocks health, energy and renewed purpose.
We explore a daily routine that can support your dosha using: Heart-centred meditation, Yoga and Ayurvedic nutrition.
What you can expect
An exposure to the daily practice of Ayurveda
Morning routines using natural products
A 20 min guided meditation with a Heartfulness practitioner
A 30 min yoga routine with an approach for each dosha
Ayurvedic teas & delicious dosha neutral snacks
Understanding our dosha and Ayurvedic nutrition
How to create quick and easy meals for any dosha using Ayurvedic principles
A delicious Tri-doshic meal prepared and eaten together
Access to group support after the workshop
Who should attend?
Anyone with a high stress lifestyle
Anyone experiencing bone loss, loss of hair or dry & brittle nails
Anyone experiencing fatigue
Anyone experiencing slow metabolism of poor digestion or acid reflux
Anyone interested in Ayurveda, with some understanding of its principles
Anyone already following an Ayurvedic lifestyle and looking to gain support from a group
Anyone looking to adapt their lifestyle toward a nurturing and grounding one.
Meet the Facilitators
Lerato Letebele, a heart centred meditation facilitator from the Heartfulness Institute
Elsa Van Niekerk, an advanced yoga teacher and owner of The Yoga Room, Cape Town
Michele Mistry, an Ayurvedic Nutritionist and owner of INDIKAAP Ayurvedic Vegan